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Why Is Good Nutrition Important?
It is a well known fact that well-balanced nutrition is the key to good health and well being.
Good nutrition doesn’t just affect your health and physique but also has an impact on your mental health.
Many diseases can be kept at bay by improving our nutritional habits in the long term.
Some diseases like diabetes, cardiovascular problems, strokes, cancers can be avoided and your bones may stay healthy in the long term.
Most important in the present situation is immunity, which improves with good healthy nutrition and regular workouts.
Vitamins and minerals fall under the category of micro nutrients.
They help in the functionality of various organs and processes within the body.
Water-soluble vitamins: The eight B vitamins and vitamin C
Fat-soluble vitamins: A, D, E, and K
The lack of a balanced diet can cause a deficiency in micronutrients.
This results in our body being unhealthy and craving for extra or more food to compensate for the deficiency.
Macronutrients are abundant and easily accessible from various sources like grains, sugars, vegetables, dairy, eggs meat, and fats.
Energy and alertness improves with good nutrition intake.
Antioxidants are nutrients such as vitamins, minerals, and proteins, or some other molecules playing a similar role.
Antioxidants play major role in detoxifying the body from free radicals.
It is important to keep free radicals under control with the help of antioxidants or they may damage the cells and cause various diseases.
Those who tend to follow a specific diet result in a lack of certain nutrients.
If you intend to follow a diet do ensure that your nutrients are intact and covered in your course on a daily basis.
Usually, most nutrients are abundant in plant-based food, adding some fats, fibre and carbohydrates may give a well-balanced meal. Good nutrition covers all micro and macronutrients.
However, you must check your calorie intake along with your nutrition intake to stay in optimal health condition.