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As important as it is to monitor the ideal weight male 6 foot, It’s equally important to ensure that you have your weight under control.
You can do this by either controlling your diet or exercising or both in most cases.
The ideal weight varies from person to person while many factors may play a role in your ideal weight.
Muscle, water, and the food we eat contribute majorly towards our weight.
So a weigh machine may not a good method of calculating your ideal weight based on your height alone.
Starting with BMI measurement we can roughly see how much mass our body has.
Check which category you belong to based on the table below.
| Underweight | Normal Weight | Overweight | Obesity |
| <18.5 | 18.5–24.9 | 25–29.9 | 30 or greater |
Apart from the BMI and height-weight ratio. it is recommended that all vital parameters are monitored to achieve ideal weight.
Here is a scale that can monitor your vital parameters and sets goals that help meet your ideal health condition.
Recommendations to Monitor The Ideal Weight Male 6 Foot
This is a light-weight scale, easy to use and it works with Apple Health, Google Fit, Fitbit, and many apps.
It can monitor your weight ( in kg, lb, or st), body fat & water %, plus muscle & bone mass with an accuracy accurate in weight measurement to 100 g
We often confuse fat as a culprit for our bad health condition.
Fat is essential for your body to work, excess fat percentage leads to diseases such as high blood pressure, heart disease, or type 2 diabetes.
For those who are concerned about the ideal weight, a male 6 foot should be at.
Simply enter your age, height, and gender. Stand on the scale to get your perfect balanced body parameters.
It will actually create several reports as you use is it regularly. I have personally been using this for a couple of months now post lockdown.
Prior to using this i had been using the Omron Body Composition Monitor
Although it doesn’t connect to your phone or any app. It is the most robust scale you may come across.
I have in fact noticed many clinics use Omron for their measurements.
with all that said. if you would just like to see whether your weight matches your height. refer to the image below.
It has both Metric and Imperial units for ease.
I would like to remind you that knowing your ideal weight is of no benefit to you or your body unless you decide to take some action.
By monitoring your weight and improving towards your goal, you may achieve your ideal weight.
Do keep in mind that being underweight is just as unhealthy as being overweight.
I hope this helps you in improving your health and guiding you towards your ideal weight.
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